I guess this is the cross between vegetarian and the keto diet. Any body having good success?
I am having the age old problem of finding a healthy way of eating that I can sustain. I was very successful with Whole 30 but too much meat and HIGH cholesterol. Removed the meat and am now vegetarian but, as we all know, not every vegetarian eats healthy. Toyed around with IF and do OK with my meal at dinner but seemed to go to bed on a full stomach and that isn't ideal either. I could move it to lunch-concerned about my self control when I get home from work.
Looking at this combo plan and ordered a book. High plant fats and low carbs? Occas fish?
I am a 60 yo female with a 50 year disordered relationship with food-max weight 240, lowest adult weight 5 years ago 145 on whole 30(not sustainable year round for me). Now somewhere in the middle. S/P 2 ortho surgeries and one coming up in Oct(another hip replacement) so high impact activities are out.
Why is this old lady posting on slowtwitch? "I used to be a contender" Although I am unable to do what I did before, I still enjoy tinkering in 10 ks and the occas half marathon(have done 2 since my hip replacement 4 years ago). Have completed 2 iron distance races -the last in 2012(doesn't seem that long ago). So I still can see that person in my rear view mirror-fading though.
I am having the age old problem of finding a healthy way of eating that I can sustain. I was very successful with Whole 30 but too much meat and HIGH cholesterol. Removed the meat and am now vegetarian but, as we all know, not every vegetarian eats healthy. Toyed around with IF and do OK with my meal at dinner but seemed to go to bed on a full stomach and that isn't ideal either. I could move it to lunch-concerned about my self control when I get home from work.
Looking at this combo plan and ordered a book. High plant fats and low carbs? Occas fish?
I am a 60 yo female with a 50 year disordered relationship with food-max weight 240, lowest adult weight 5 years ago 145 on whole 30(not sustainable year round for me). Now somewhere in the middle. S/P 2 ortho surgeries and one coming up in Oct(another hip replacement) so high impact activities are out.
Why is this old lady posting on slowtwitch? "I used to be a contender" Although I am unable to do what I did before, I still enjoy tinkering in 10 ks and the occas half marathon(have done 2 since my hip replacement 4 years ago). Have completed 2 iron distance races -the last in 2012(doesn't seem that long ago). So I still can see that person in my rear view mirror-fading though.