After 3 years out of the pool and triathlon, last month I bought a bike and restart training.
Today I manage to do my first 400 meters test 6x 400 with two full power, felt really well and could push on last 50m
First one was 05:31 1:23 average 100m and second 05:36... happy because I think I have room to improve, let's see
What are you times?
Today I manage to do my first 400 meters test 6x 400 with two full power, felt really well and could push on last 50m
First one was 05:31 1:23 average 100m and second 05:36... happy because I think I have room to improve, let's see
What are you times?