I know this has prob been done- but let me throw some made up figures out there -
Person a- hard tt group ride 100kms AP195, NP215, VI 1.15 (just as an example without calc)
Person B- solo 100km ride, AP200, NP203 and VI 1.01
Who is getting most bang for buck for half iron training?
Person a- hard tt group ride 100kms AP195, NP215, VI 1.15 (just as an example without calc)
Person B- solo 100km ride, AP200, NP203 and VI 1.01
Who is getting most bang for buck for half iron training?