Great race Brian! Crazy watts and smoking run!!
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Re: Oceanside Race Report (1st:30-34) [BrianMancini]
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Re: Oceanside Race Report (1st:30-34) [Afg53]
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Afg53 wrote:
Running 1:20 off the bike at 183lbs?! Wowzers
Re: Oceanside Race Report (1st:30-34) [Gilliga]
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He raced at 3.72 w/kg. If you make some light assumptions based off his performance the lowest his FTP would be is 360 at 4.5w/kg but that would mean he rode at a .84IF which is unlikely. An ftp of 385 ridden at a .80 IF would be 308 watts. That would be a 4.75 w/kg which is amazing but reasonable. I'm betting between 375-395 FTP.
Instagram or twitter me softly @xatefrogg
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Xatefrogg wrote:
He raced at 3.72 w/kg. If you make some light assumptions based off his performance the lowest his FTP would be is 360 at 4.5w/kg but that would mean he rode at a .84IF which is unlikely. An ftp of 385 ridden at a .80 IF would be 308 watts. That would be a 4.75 w/kg which is amazing but reasonable. I'm betting between 375-395 FTP.Why would a .84 IF be “unlikely”?
It has always been my understanding that for a stronger cyclist, IF range of .80-.85 is about ideal for a HIM bike split, and still being able to run well after.
float , hammer , and jog