Your positions look very uncomfortable. Can you sustain those for long periods of time? A super aggressive position is not good if you can’t maintain it while generating power.
I would invest in the bike fast fit app in the App Store. I’ve obtained a real good position without having to spend a lot of $$$ on a fit.
I’m attaching my fit. All my angles are within the parameters of what current standards are.

Not sure how to post my bike fit-

Actually pretty comfortable yes! I could ride on this bike for hours without any pain/aches. Only thing is my neck with sighting so I'm definitely gonna put the 1cm spacer in between. Also no wobbling in the back or shoulders, that's probably due to alot of flexibility and experience with riding agressively.

Couple things-
If your position is comfortable, I wouldn’t change it. However, I would try to elevate the head a bit more to avoid cranking on the neck to see. Maybe raising the pads a bit?
Also, I would not not to rotate your hips forward. This disengages the glutes and requires more quad which you’ll need for the run.
I would play around with it and find your sweet spot. You should notice and feel a difference b/t an anteriorly vs posteriorly rotated pelvis. You should feel more power with the hips rotated posteriorly
Aero helmet- by a cheap giro advantage 2. Still relevant


Lastly, I have Zipp Vuka evos. They make a 110 version. Great for high hands.

Hi. I have a TT and looked into this quite extensively. I believe there is a thread on here. The answer is no. I bought a Profile Design FC35. Works well.

Good to hear! For now i'm using a bottlecage in between the extensions with a 500ml bottle. Works pretty well, can't drink in the aero position but yeah... Thanks for the reply!

Your position looks fast for such a tall person.
Your saddle may be a little high. Aim for 150-155 degrees knee angle. Your hip angle looks good at tdc 170mm cranks help.
You don't mention your saddle but if you're comfortable don't change.
Which helmet will you use?

Mate you look too low and too close with the aero bars. This isn’t a 20km roadie TT, it’s a 90km tough tri ride. There is some research that shows no wattage loss with normal tri speed of around 36-40kph with a back angle from 8-20 degree. That lets you look forward and also helps open up the hips which helps you run later. Just be honest, there is no way you are holding that position for 2.15-2.5 hours? Also you saddle looks to high. You look ready to do a 4000 pursuit track race and at 60kph that set up is very important. I am worried for anyone you pass as you will like crash into them and most 70.3 are pretty congested.

Like someone else said, go get a bike fit. If you ride like this after a swim the run won’t go well. All the best too you, sorry for being brutal.

Take a look at some of the best tri guys in the world and there set ups no where near that aggressive.

Lastly if you are from a cycle background you prob over pace the bike and walk the run, bike is for show run is for $doe$ so don’t forget it’s a 3 sport now.

What's with the top gun glasses?

But seriously I would come up and get longer. By getting longer you should be able to get more pelvic rotation which does look a little better in the picture that is labeled as such however if you take notice your contact points on your arm rest are different in that picture IE you're losing reach.

Also way to sneak in a picture of your significant other in the reflection in the window...

Maverick!

Thanks for the honest feedback! Appreciate it and thats what i'm here for. Right now i've changed a few things, I'll be making a picture of the new position this thursday. I've gotten 2cm extra spacers which gives me alot more relaxation in primarily the neck and shoulder muscles. I've also gotten 2cm extra reach and 6cm longer extensions in which I feel got even more reach due to the elbows being able to stay further up front. Sadly I only have had 4 rides on this bike yet, which is a total bummer due to the seatpost that had to be extended and which took some time. My 70.3 race is next week which (I know) is a pretty risky move riding 90km's in this position, luckily the muscles feel better with every workout I do on it. All in all I hope I got some legs to run a decent time, but most importantly is just enjoying the scenes and crossing the line.
Btw; i've bought a Lazer Wasp air tri due to a good deal I got on it. Will be showing it in the new position!

If you are a week out now just stick with the set up you are used to. Love the attitude that crossing line main aim race one. You will learn heaps and be able to go away train better and race better next time. Have a good race and welcome to long course tri, it’s an addictive sport!