Was diagnosed w patello femoral pain syndrome 5 weeks ago. Been doing PT since then (3 times a week at clinic, also doing exercises at home). Haven’t run at all, just walking and light biking. My question:How do you know when it’s safe to return to activity? I was training for a marathon when this injury occurred. Haven’t run in 5 weeks. Pain is almost non existent- just a couple aches here and there. Do I wait to be totally pain free or can I start up again slowly? Any one have any similar experience? Advice? I will ask my PT also but wanted to know from
People who have actually had this injury. Thanks!