Here in Canada, bike commute usually start around end of April. I have right now a 6 days program including swim, bike and run. One hour per day during the week and 5 hours during the weekend with one day off equal 9 hours.
My question : My race is end of June, how can I integrate my 50km/2 hours per day commute ride in the weekly training program ?
Should I only keep the swim and run ?