A crash last season has precipitate a fun-filled year of no swimming in 2019. I can still run and bike, so duathlons are my competitive outlet this year. In keeping it simple, my thoughts were to follow Friel's Your Best Tri plans but sub some lifting for the swim workouts. I'm self-coached with no plans of hiring someone.
Any thoughts are previous experiences with this? Thanks in advance.
Human Person
Any thoughts are previous experiences with this? Thanks in advance.
Human Person