I have 3 half marathon races 3 weeks apart each. How would you go about this when 3rd is your A race at 6:25 pace?
Plan A:
Race 1) run first 1/3 the race at 6:25, finish the rest for 6:45 average
Race 2) run first 2/3 the race at 6:25, finish for 6:35 average
3) 6:25 steady
Plan B:
1) 6:45 steady
2) 6:35 steady
3) 6:25 steady
I plan these methods as I stink at negative splits
Plan A:
Race 1) run first 1/3 the race at 6:25, finish the rest for 6:45 average
Race 2) run first 2/3 the race at 6:25, finish for 6:35 average
3) 6:25 steady
Plan B:
1) 6:45 steady
2) 6:35 steady
3) 6:25 steady
I plan these methods as I stink at negative splits