Hello, always asking complex questions
Could you tell me if these cda estimates are good?
Also, if the complete data is good.
The training was
1:40 bike, 3x15(70.3 Test) minutes with 5 minutes of rest.
Go down to run 20 minutes strong and 20 soft ones.
After those bike numbers I did 20 minutes at 3:30 and the total 40 minutes at 4 minutes on average.
The estimate is of best bike split
First round
In favor of wind, straight
Link : https://drive.google.com/...OlfupVTnrnbiRa8q-0HM
Second round
Wind against, straight
Link : https://drive.google.com/...mQpONhpD1fef_366tZ0l
Third round
Circuit, had wind in every way. against, in favor, braking and curves.
Link : https://drive.google.com/...gC5cRS2fUGv-672phQxM
Very very thanks
Rafael
sorry my english
Could you tell me if these cda estimates are good?
Also, if the complete data is good.
The training was
1:40 bike, 3x15(70.3 Test) minutes with 5 minutes of rest.
Go down to run 20 minutes strong and 20 soft ones.
After those bike numbers I did 20 minutes at 3:30 and the total 40 minutes at 4 minutes on average.
The estimate is of best bike split
First round
In favor of wind, straight
Link : https://drive.google.com/...OlfupVTnrnbiRa8q-0HM
Second round
Wind against, straight
Link : https://drive.google.com/...mQpONhpD1fef_366tZ0l
Third round
Circuit, had wind in every way. against, in favor, braking and curves.
Link : https://drive.google.com/...gC5cRS2fUGv-672phQxM
Very very thanks
Rafael
sorry my english