I have a video up in another TT bike fit topic, but I ankle when riding. I get good power and my road cadence average is easily 100rpm to 105 for hard efforts.
I think this style created some bad run form by doing the same thing when pushing off. Using the ankle and calf too much for running.
I bias the right leg cycling and am getting a tight right calf running. OTB or otherwise.
Am I correct when transitioning to a run workout to â€ścalm downâ€ť this tendency and feel more like running with the big quads and keeping the calf much less active?
I found this, is this correct?