The ride is in a chase format in which the D group leaves at 5 minutes before the hour, C leave on the hour and the C+ & B and up leave at 5 minutes after the hour. The D group tries to maintain a pace that keeps the group together, takes advantage of the stronger D riders and the benefit of the group draft. The "chase" groups work to catch the D group, if they can, in as short a time as possible with the C/B group trying to stay ahead of the B/A group.
It's a fun time on Zwift and as much of a workout as you want to make it.
The D group ride is the longest at about an hour and 10 minutes.
We have had the one and only Slowman ride with us and hope to see more Slowtwitch riders join in the fun.
Leave time D group is U.S. 8:55 PM (ET), 7:55 PM (CT) and 5:55 PM (PT) each Thursday evening.
I get the opportunity to lead the D group and appreciate any feedback or comments on the ride.