Getting back into training/racing after a 3 year break. I'm 40 lbs heavier than my old race weight (225: Kept doing massive training eating but not training...lol).
My question is can I do a restricted caloric/carb diet to lose weight while picking up a significant training load? I was thinking hold on as long as I can while I drop the weight and then as I get closer to a lighter weight start adding in more carbs and calories for more energy.
Maybe asking for a miracle but just curious.
My question is can I do a restricted caloric/carb diet to lose weight while picking up a significant training load? I was thinking hold on as long as I can while I drop the weight and then as I get closer to a lighter weight start adding in more carbs and calories for more energy.
Maybe asking for a miracle but just curious.
Last edited by:
Speed Concept: Jan 3, 19 16:38