“On the fence” about intermittent fasting while on my Ironman training (lake placid). Looking for some suggestions from people who might have done it and with a similar schedule that I have.
Mon-fri =
first workout is at 4am,
work from 6am - 4:15pm
Second workout 4:30 or 5 (depending on kids)
Sleep (hopefully by 9pm)
Sat and sun
Fingers crossed on road by 6am for run/bike
Thinking the fasting would be 7pm- 11am.
That window from 4am-11am seems long probably be a bit ravenous.
Any suggestions?
Thanks
Mon-fri =
first workout is at 4am,
work from 6am - 4:15pm
Second workout 4:30 or 5 (depending on kids)
Sleep (hopefully by 9pm)
Sat and sun
Fingers crossed on road by 6am for run/bike
Thinking the fasting would be 7pm- 11am.
That window from 4am-11am seems long probably be a bit ravenous.
Any suggestions?
Thanks