As a swimmer just past The Hour in an Ironman, I've found these workouts to be a useful staple - either to supplement a regular training plan, or as a plan on their own. Focused blocks of Tarpon workouts have seen me make long-term sustainable gains.

Alas, I did not have the foresight to save those PDFs on my computer, and the bookmarked links appear dead for some time now. Am I just an idiot who can't find their new location?

Dan, can we have those workouts back up on the site?

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ZONE3 - We Last Longer