I know 4DP exists, and lots of other stuff.
Question is, if you do test out your different "zones" or abilities, is there something out there that could then use your score for the separate zones to track CTL/ATL/TSB/TSS......per zone?
Like this:
CTL/ATL/TSB
0-150 watts: 12/13/0
151-160 watts: 6/5/-1
161-170 watts: 7/7/0
171-200 watts: 5/4/0
201-270 watts: 4/3/+2
271-334 watts: 6/7/0
335-360 watts: 12/15/-12
all out: 0/0/0
So, instead of wanting to track TSB negative overall before a race and then going zero or positive......you'd also focus on that score in the zone or zones most relevant to the race.
For a crit series, you'd have more negative TSB for that 335-360 and all out zone.......then for a long fondo you'd have more negative TSB in the 0-200 watt range.
We already do this by choosing our workouts and plans that are taylored to a race type, but this would kind of put some extra "ooomph" behind what you're trying to accomplish. You'd achieve automated accountability to hitting numbers and durations in the zones you need for an event.
Thoughts?
Question is, if you do test out your different "zones" or abilities, is there something out there that could then use your score for the separate zones to track CTL/ATL/TSB/TSS......per zone?
Like this:
CTL/ATL/TSB
0-150 watts: 12/13/0
151-160 watts: 6/5/-1
161-170 watts: 7/7/0
171-200 watts: 5/4/0
201-270 watts: 4/3/+2
271-334 watts: 6/7/0
335-360 watts: 12/15/-12
all out: 0/0/0
So, instead of wanting to track TSB negative overall before a race and then going zero or positive......you'd also focus on that score in the zone or zones most relevant to the race.
For a crit series, you'd have more negative TSB for that 335-360 and all out zone.......then for a long fondo you'd have more negative TSB in the 0-200 watt range.
We already do this by choosing our workouts and plans that are taylored to a race type, but this would kind of put some extra "ooomph" behind what you're trying to accomplish. You'd achieve automated accountability to hitting numbers and durations in the zones you need for an event.
Thoughts?