Fat Cyclist recently wrote a two-part blog article about a 100-mile run that is definitely worth a read, especially if you're into ultras.
http://www.fatcyclist.com/...ory-but-not-my-race/
http://www.fatcyclist.com/...-not-my-race-part-2/
Have some Kleenex ready
Dan
http://www.fatcyclist.com/...ory-but-not-my-race/
http://www.fatcyclist.com/...-not-my-race-part-2/
Have some Kleenex ready
Dan