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Re: Will I always run like crap? [Pb] [ In reply to ]
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There is one more thing. A lot of ex-college swimmers that get into triathlon after some extended couch time are fat. Or at least they are 20 lbs heavier than they should be. If that's the case, lose weight. Running is brutal when you are even slightly overweight.

Next races on the schedule: none at the moment
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Re: Will I always run like crap? [oscaro] [ In reply to ]
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oscaro wrote:
I doubt his actual 10k pace is 4:30 considering he ran his pr during a 15k race which also was his 5k pr. More likely he is around 42-43 or 4:15/km. .

Yes, actually you're quite right, I didn't consider that. What you wrote makes perfect sense :)
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