Hello,
I have two questions regarding nasal breathing while running and/or cycling.
1) Are there any studies suggesting a positive or negative effect of nasal breathing while running or cycling?
2) Has anyone of you had a positive or negative experience using nasal breathing techniques during your training?
I have two questions regarding nasal breathing while running and/or cycling.
1) Are there any studies suggesting a positive or negative effect of nasal breathing while running or cycling?
2) Has anyone of you had a positive or negative experience using nasal breathing techniques during your training?