I have the 810 but I assume the menu is approx. the same.
You have two options:
- Using the watch, go to "exercise set", hit red button. select profile number, e.g 1. You have the option to save several workout sets this way. Ok, you have choosen "profile 1". Decide how many "phases" you require for your workout. Eg. You do 4min fast followed by 1min ez (phase 1), then you do 2min fast, followed by 1min ez (phase 2) . Or you go 800m (phase 1), followed by 400m (phase2). So you activate "Phase1" by hitting the red button and select "on" (using the two buttons on the right side). Once the "Phase 1" is "on", klick red button again. Then use the two buttons on the right side of the watch to select the Interval, recovery, and HR limits. You'll also have the option to choose between timer (e.g 4min) or manual (e.g 400m stop yourself).
- You can also use your computer. But this requires the IR interface (costs $40, available in USB and seriel. I sell my serial for 25$, perfect cond....) You HAVE to connect to the computer before you have the option to program the sets. Works the same way as the watch, only a little bit more visual.
- DO NOT delete your programmed set, this way you can do it again later on. If want to do another workout, simply select another profile, e.g "profile2"
good luck, hope all the nonsense I wrote helps a little....
daniel
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