Hello
Search the forum for data but I am not yet decided.
I use a 56T qring dish for every day including races.
Normally I use the center of the cassette, but the days that I need the whole cassette there are, I have spent days of wind in queue, or long descents.
My cadence is always between 95 and 105.
Although in the ftp test I'm between 85 and 92, it's better for me.
Now I have to buy a new plate.
Do you have any studies links that tell me that I should buy 50T instead of a 56T for better efficiency?
Now I have 56/44 11-28
Crank 170
From already thank you very much.
Sorry my english i use translate