Question about proto bismal. I have found that taking a little before my runs (especially long runs) has really helped me to lot have gut issues. I have never raced on it though and I am curious if it will make it difficult to absorb calories? Thanks
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Re: Question for the GI geeks and doctors [dwgrenle]
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Have you tried fibre supplements? Can't recommend this enough: https://http://www.metamucil.ca/...orange-smooth-powder
https://www.strava.com/athletes/nbrowne1
https://www.strava.com/athletes/nbrowne1
I've taken Immodium (brand here in Australia) before long races with no issues. Seems quite common for runners - don't know how the active ingredients compare to pepto bismal though. Google 'pepto bismal for running" - lots of info available.