Hi All,
I swim about 11k/week (3 practices)
I currently Lead the 1:45 LCM lane in my masters practice. For each 100 i am quite consistent coming in @ about 1:37-1:38/100m. So for a 500, i would get at least a good 30s rest on long set days.
The lane above swim @ 1:40 (half of the people have flippers on.. in this lane) , would it more beneficial for me to move up and swim with a more aggressive interval but then i would get the benefit of drafting. To be honest , even though its less rest, i feel like i am not pushing as hard with the draft effect.
Thanks
Steve
I swim about 11k/week (3 practices)
I currently Lead the 1:45 LCM lane in my masters practice. For each 100 i am quite consistent coming in @ about 1:37-1:38/100m. So for a 500, i would get at least a good 30s rest on long set days.
The lane above swim @ 1:40 (half of the people have flippers on.. in this lane) , would it more beneficial for me to move up and swim with a more aggressive interval but then i would get the benefit of drafting. To be honest , even though its less rest, i feel like i am not pushing as hard with the draft effect.
Thanks
Steve