Does anyone have any thoughts about this?
Say for example if you have 12 weeks to train, would you get better gains by repeating a 4 week plan 3x? Or by doing 1 long 12 week plan?
Doing the same plan 3x sounds easier and less boring to me as each phase would be shorter and separate. But wondering if there are some real advantages to a longer plan.
Say for example if you have 12 weeks to train, would you get better gains by repeating a 4 week plan 3x? Or by doing 1 long 12 week plan?
Doing the same plan 3x sounds easier and less boring to me as each phase would be shorter and separate. But wondering if there are some real advantages to a longer plan.