Just did a sprint tri. I held 338w NP for 28 mins. Last time I tested was in May which I ended up with 335w FTP. Would you say my FTP is about the same or higher. I don’t feel like testing again before my IM.
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Re: Estimate FTP after Sprint Tri? [endurancealex1]
[ In reply to ]
754w, that's my guess.
So if it turns out your FTP is 10% higher are you going to go 10% harder in your IM despite all your long rides indicating you can only hold N Watts over 5h?
What's your CdA?
endurancealex1 wrote:
Just did a sprint tri. I held 338w NP for 28 mins. Last time I tested was in May which I ended up with 335w FTP. Would you say my FTP is about the same or higher. I don’t feel like testing again before my IM.What's your CdA?