One of the things I've learned from this year's Ultra 520 K (same distance as Ultraman) champion, is that you really don't need to go for crazy long swims, rides, and runs. Back to back long training days on the bike and on the run will do the trick? But what about the beer? You can hear the champ's take on all things Okanagan and Ultra (including Naramata Nut Brown) at http://www.fitspeek.com

---

http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast