Slowtwitch is where the IronSoul was born back in January. Our event is being held on the original Ironman Canada course on the traditional weekend (last Sunday in August).

If you are interested in being part of the epic experience, e-mail me at kknnheinze@yahoo.com. We have the coolest event shirt in all of triathlon, even though the IronSoul is not technically a race. See the men's design below.

Here is the link to the FAQ as well as the latest update on the event

http://www.fitspeek.com/ironsoul

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http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast