this is not for a triathlon but for a gravel bike two day, 75 mile per day, stage race. gravel biking always takes a toll on me as it's far more of a full body workout than riding on smooth roads. I've used TR mostly this year but the closer I get to my race I feel like I need to get out and do some long rides on consecutive days which is what I've done the past couple weeks. Well last week I still did 1.5 hour TR workout on Sat. The next day I did 2.5 hours outside. This past weekend I did 3.5 hours on saturday, mixing in some sweet spot intervals. Sunday I did 4 hours at a steady but moderate pace. Sunday felt better than I was expecting. During the week, I'm still doing 2-3 TR sessions. I'm not sure if this is a reasonable approach or not. At this point, I'm a month out from my race. I'm expecting any podium for the event I just would like a good performance. I guess I'm wondering if I should continue for the next couple of weeks to do long rides on saturday and sunday or is that unnecessary and just likely to wear me down?