Wondering what folks think.
My 11-year old daughter has significant issues with pronation and one foot is dramatically worse than the other. I have some cheap orthotics from Roadrunner sports that she uses in her everyday shoes; neutral Nike running shoes and Converse hi tops. (As a side note she is a good runner and did cross country last year).
But do you think it's a good idea for her to have this "extra support" at such a young age? I'm afraid the extra support will be detrimental in the long run.
On the other hand, should she be using motion control shoes?
Personally after years of Achilles issues - and wearing Salomon shoes (10mm rise) daily for 10+ years I "got religion" and switched to zero drop shoes for daily wear, inspired by Kelly Starret's "Ready to Run". Sure enough, going to zero drops has been the largest contributor to reducing Achilles issues.
I would appreciate the wisdom of the crowd.
Thanks,
Twain
My 11-year old daughter has significant issues with pronation and one foot is dramatically worse than the other. I have some cheap orthotics from Roadrunner sports that she uses in her everyday shoes; neutral Nike running shoes and Converse hi tops. (As a side note she is a good runner and did cross country last year).
But do you think it's a good idea for her to have this "extra support" at such a young age? I'm afraid the extra support will be detrimental in the long run.
On the other hand, should she be using motion control shoes?
Personally after years of Achilles issues - and wearing Salomon shoes (10mm rise) daily for 10+ years I "got religion" and switched to zero drop shoes for daily wear, inspired by Kelly Starret's "Ready to Run". Sure enough, going to zero drops has been the largest contributor to reducing Achilles issues.
I would appreciate the wisdom of the crowd.
Thanks,
Twain