My wife and I have recently switched to the Keto Diet which is a high fat and protein, low carb and sugar diet. You try to get your body to burn fat for fuel instead of carbs since your body has a larger supply of fat. So far so good. Haven’t had any issues. But I haven’t been on a workout over 2 hours yet.

I have realized though that all energy sources I typically would take with me for a long ride are no longer viable on my new diet in case I were to bonk or to prevent bonking.

Anyone know of any companies making energy bars or gels that are Keto friendly?