Swim Bike Run
Slowtwitch.com
  • Login >
Slowtwitch.com
Search menu
Hot Forum Topics

Poll

Best Recent Tech for Tri
What is the most beneficial recent bike tech used in tri bikes
View Results


Home > Forum > Triathlon Forum > Triathlon Run Power Pacing Query

Triathlon Forum

Back To ForumPrint Thread

Login required to started new threads

Login required to post replies

Tri
Classifieds
Lavender
Jobs
Notices
Triathlon Run Power Pacing Query
Quote | Reply
johovishta
Jul 30, 18 4:13
Post #1 of 4 (729 views)
Assuming one believes in running power, has a running power meter and has calculated ones running FTP (Watts) then

What would be the recommended race pacing in
Olympic, 70.3, 140.6 as a percentage of running FTP be?

Its easy to find equivalent recommendations for bike power (in say Friel's books) but I haven't seen these for running. Well at least I didn't see them in either the book by Jim Vance or the Van Dijk and Megen....or maybe I missed them....

Thanks in advance
- J
Quote Reply
Re: Triathlon Run Power Pacing Query [johovishta] [ In reply to ]
Quote | Reply
likes_bikes
Jul 30, 18 7:20
Post #2 of 4 (668 views)
I have no idea what is recommended, but I've been using the Stryd for 2 years or so. My marathon run pace is at .91 IF. My IM marathon run pace is around .79 IF. My 70.3 run pace is around .87.

It has worked well for me including PRs in all disciplines.
Quote Reply
Re: Triathlon Run Power Pacing Query [johovishta] [ In reply to ]
Quote | Reply
sjn
Jul 30, 18 7:48
Post #3 of 4 (644 views)
johovishta wrote:
Assuming one believes in running power, has a running power meter and has calculated ones running FTP (Watts) then

What would be the recommended race pacing in
Olympic, 70.3, 140.6 as a percentage of running FTP be?

Its easy to find equivalent recommendations for bike power (in say Friel's books) but I haven't seen these for running. Well at least I didn't see them in either the book by Jim Vance or the Van Dijk and Megen....or maybe I missed them....

Thanks in advance
- J
'

Stryd did a webinar about this a few weeks ago: https://www.youtube.com/watch?v=mgAPFE6xKq4
Quote Reply
Re: Triathlon Run Power Pacing Query [sjn] [ In reply to ]
Quote | Reply
johovishta
Jul 30, 18 13:13
Post #4 of 4 (590 views)
Perfect thanks
Quote Reply
Back To ForumPrint Thread

Our Partners

transition-DOT-area-AT-slowtwitch-DOT-com

Advertise with us

©1999-2024 Slowtwitch, Inc., and Slowtwitch.com
Reproduction of material from any Slowtwitch.com page
without written permission is strictly prohibited.