Good article about Gwen’s marathon training the last five months:
https://www.flotrack.org/...in-marathon-build-up
A couple of takeaways: 1. She continues to look long term and trust in the process 2. The goal is to ramp mileage up to the 140’s by the fall 3. Her recent races have all come with still quite a bit of mileage in her legs
https://www.flotrack.org/...in-marathon-build-up
A couple of takeaways: 1. She continues to look long term and trust in the process 2. The goal is to ramp mileage up to the 140’s by the fall 3. Her recent races have all come with still quite a bit of mileage in her legs