JackRabbit is offering a comprehensive training seminar with expert
Joe Friel, author of the "Triathlete's Training Bible" on January 24
from 9am to 4pm in Brooklyn, NY. Joe Friel is known worldwide for
taking the science of periodization and applying it to triathlon
training.
We have 37 slots left, and are hoping that the seminar will be
completely sold out. To reserve your slot, call 718-636-9000 or go
to http://www.active.com/event_detail.cfm?event_id=1109243
In this day-long event, Joe will teach you how to create an
optimized training program for the entire year.
Part I: Learn to build a winning training program.
•How your muscles, cardiovascular, and other systems adapt to training
•How to identify your limiters so you can focus your training
•The different periods in a training program and their purpose
•Physiological changes during base, build, peak, & recovery
•How to ensure you reach your peak potential on race day
Part II: Create your training program
•Map out the year to reflect your goal races and other events
•Divide the calendar into different periods
•Identify specific workouts to include each week
•Get the most from your taper to maximize performance
Bring a list of your goal races!
The cost for this program is only $100.
Space is limited. Don't wait to register! Call 718-636-9000 or got
to http://www.active.com/event_detail.cfm?event_id=1109243 to
reserve your space.
Lee Silverman
JackRabbit Sports
Joe Friel, author of the "Triathlete's Training Bible" on January 24
from 9am to 4pm in Brooklyn, NY. Joe Friel is known worldwide for
taking the science of periodization and applying it to triathlon
training.
We have 37 slots left, and are hoping that the seminar will be
completely sold out. To reserve your slot, call 718-636-9000 or go
to http://www.active.com/event_detail.cfm?event_id=1109243
In this day-long event, Joe will teach you how to create an
optimized training program for the entire year.
Part I: Learn to build a winning training program.
•How your muscles, cardiovascular, and other systems adapt to training
•How to identify your limiters so you can focus your training
•The different periods in a training program and their purpose
•Physiological changes during base, build, peak, & recovery
•How to ensure you reach your peak potential on race day
Part II: Create your training program
•Map out the year to reflect your goal races and other events
•Divide the calendar into different periods
•Identify specific workouts to include each week
•Get the most from your taper to maximize performance
Bring a list of your goal races!
The cost for this program is only $100.
Space is limited. Don't wait to register! Call 718-636-9000 or got
to http://www.active.com/event_detail.cfm?event_id=1109243 to
reserve your space.
Lee Silverman
JackRabbit Sports