Anyone get super sick of drinking warm sweet fuel during an IM? After about 4.5/5 hours I basically stop drinking except for water on the bike course. I'm literally gagging on the stuff. I'm wondering if anyone has a strategy that might give me a chance of getting my nutrition down after 4.5 hours? I do take in other food, pb&j, rice cakes, waffles, etc. But still I always have a bottle or 2 left over after my 6 to 6.5 hour ride. I'm usually walking 8 to 10 miles into the run and feeling depleted. Any ideas out there??
-Keith
-Keith