I am starting my base phase for my A race which is a 70.3 at the end of the year. I am following the trainer road plan and the swims seem too easy (around 1400 yd) as I have been doing 3000 - 3500 yard swims 3 times a week.
In swimming, is it as important to do a progressive build as it is with run and bike? Or can I just swim as much as I want year around?
One thing to note my intervals right now are short and fast, and as my season progresses I do longer race pace sets. So my question is more about volume rather than interval types.
In swimming, is it as important to do a progressive build as it is with run and bike? Or can I just swim as much as I want year around?
One thing to note my intervals right now are short and fast, and as my season progresses I do longer race pace sets. So my question is more about volume rather than interval types.