I am going on a 2 week vacation with my non-athlete husband to Italy at the end of July. This is a delayed honeymoon so the primary/only real goal of the trip is to do touristy things and to eat a lot of gelato.
My “A” race is IM FL so I don’t start my main build until I return. I am currently feeling generally fatigued but strong and in a physically good place to head into my build.
I only plan in bringing my running shoes and since any running will be done solo, I don’t want to venture very far from where we are staying.
How much fitness do you think I will lose in the 2 weeks that I am gone if I don’t train at all (taking into consideration the fact that we will be doing A LOT of walking)? Do I just use the 2 weeks as a mental/physical break? Or do you have any suggestions for some super quick run/hiit workouts that can help to maintain fitness?
My “A” race is IM FL so I don’t start my main build until I return. I am currently feeling generally fatigued but strong and in a physically good place to head into my build.
I only plan in bringing my running shoes and since any running will be done solo, I don’t want to venture very far from where we are staying.
How much fitness do you think I will lose in the 2 weeks that I am gone if I don’t train at all (taking into consideration the fact that we will be doing A LOT of walking)? Do I just use the 2 weeks as a mental/physical break? Or do you have any suggestions for some super quick run/hiit workouts that can help to maintain fitness?