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Running a 5k this Saturday and I am excited to race. Nooo idea what sort of speed I have right now, but I like racing and it's a local thing for a good cause. Goals are to get legs somewhat rested for that, swim a bunch, make serious progress on schoolwork.
The race was fun; I ran 24:11 (7:48/mi) and was pretty happy with that time. 5th FOV. Pleased with myself for not running on Thurs., which helped get my legs rested a bit, and I swam more than last week. I also had a productive week of schoolwork!
M: 10.2 mi run
T: 7.2 mi run + 2025 yd swim
W: 6.6 mi run + 1325 yd swim
T: 2.3 mi walk + 1650 yd swim
F: 6.6 mi run + 1825 yd swim
S: 5k race (8.5 mi total) + 1325 yd swim
S: 6.5 mi run
goals this week: do my hip/glute exercises from the PT every day (except possibly today, as I'm traveling - day in Boston!) as my hamstring is a little sore again, day off from running, swim a bunch, serious progress on schoolwork. Spending a couple days house/dog sitting for my aunt, and I am looking forward to that.
Hope everyone is well.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD