My wife is in the middle of the FTP builder. It looks similar to the TrainerRoad program which tends to be very well liked, so I'm guessing it will have a similar effect.

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Too old to go pro but doing it anyway
http://instagram.com/tgarvey4

Great thats kinda what I thought its sports science not rocket science. :)

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"see the world as it is not as you want it to be"

I've been disappointed with the quality and organization of the zwift structured workouts. I was a trainer road guy for several years and recently switched to zwift because its just more interesting. However I feel the trainer road product is much better at workout design and walking you through a progression week to week and month to month.

there are brand new training programs avail. not sure if you're referring to these or the old ones.

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80/20 Endurance Ambassador

I figure the FTP builder should be good because its by a former pro (Marco Pinotti if I recall...[/quote]
I’ve done the 12 week FTP builder 3 or 4 times. It starts out very easy and slowly starts tighting the screws. It’s manageable to do and the first month is easy in the off-season.

Ad a triathlete I tend to modify the program as needed. Some 30-60’ recovery rides when I’m wrecked and a 2 or 3 x 20’ @ FTP workout 10 days before a short course race.

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Madison photographer Timothy Hughes | Instagram

I did the short FTP builder program, I did all the workouts, but not on the prescribed days (I did 3-4 rides a week, and then would pick up where I left off the neck week) in the off season, and by the end on the re-test, my FTP was up about 70 watts...

Nice. :)

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"see the world as it is not as you want it to be"