From assembling IKEA furniture for 2 hours yesterday.
Any suggestions on recovery? Strengthening?
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Any suggestions on recovery? Strengthening?
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly