Hello Dr Post! I got word that a few responders on this thread mentioned me regarding your interest in post joint replacement training & racing. Thanks tonThomas Gerlach and Don Hensley for thinking to mention me.
Dr post and anyone else on this thread; here are paths to contact me:
Email: s.elwell@cox.net
Cell: 602-499-1133
Facebook:
https://www.facebook.com/737088499 SteveBay
Instagram: azcrusher
I am happy to share my story and give guidance to anyone seeking it. I am 1 year post TKR as of June 12th. Right now I’m at ~90% of pre TKR performance with a bike FTP of 240 Watts now; was 260 Watts prior. I’m actually faster now because I dropped from 190 to 170lbs so pwr/wt ratio’s gone up! I’m making it one of my key initiatives to inspire others that have gone through joint replacements - that with a great team and hard work you can come back stronger!
Let’s talk!!!
Steve Elwell
USAT Certified Coach
USAC Certified Coach
ACE Certified Group Fitness Instructor
#PWR Cycling Instructor - LTF Tempe Az