Jack shiiiiiiite today. Power went out last night so I woke late and skipped swimming. Then got buried at work.

Saturday, officiating my daughter's swim meet. Will likely run before or after.

Sunday, planning 2 hour trainer ride. Signing up with trainerroad and joining the 21st century of indoor riding.

---

--------------------------
The secret of a long life is you try not to shorten it.
-Nobody

This is offensive. I'm offended.

---

@floathammerholdon | @partners_in_tri

 
2 hr ride, and a run. Might swim on the tether in the pool.

Gonna smoke some ribs on Saturday. Do some yard work. Clean out the rv from last weekends race.

Might clean up the racecar after last weekend's race, Sunday.

Sunday evening is a family BBQ with the 'rents and my sister's family.

My son is doing a mountain bike race so my plan is to run tomorrow morning, drive to the venue and pre-ride with him. Sunday I'll wander around while he races, see how many times I can see him while he's on the course.

Next year when I'm racing he can tolerate it, at least.

Gonna do a long run tomorrow then I guess it's cocaine and whores :)

Ok I'm joking. It's gonna be crack. I just bought a disc so I'm poor.

3hr ride this morning and Craft Beer/Art Festival in the evening.

---

http://www.clperformancetraining.com
http://www.pillasport.ca

Friday 10k Run 6x800 on the Track
90min Swim 4500m
Saturday 135km Groupe Ride with some hard efforts and allout Racing
8k ROTB ez
Maybe I Go Swimming later
Sunday 20k Run 2h bike

I am already pretty toasted right now 😂
Have to do some studying aswell

Current was strong, I got out of the water, looked at my watch and just started laughing. 17 minutes.
Also won my AG, first time I've ever been on the podium!

Hope everyone else had a great weekend.

I was out in 3:54. 😂 My kind of swim. I'll be back in July. Only second time ever I've had the fastest swim in my AG. Congrats on winning your AG.