I ran a marathon last Sunday. It was a PR for me, so I worked hard all day. The night after the race, we went out to celebrate and I had a big meal and a couple of beers.
My GI has not felt great since race day. I've been bloated, had bad gas and generally just felt kind of gross. I'm wondering if anyone has had this issue before. It kind of makes sense that my gut would be unhappy about the effort, sports nutrition and post race indulgence, but I'm still hoping to get some insight or solutions.