ericmulk wrote:
Spartan420 wrote:
I like this explanation. The water was choppy. I love it when the water is rough because it forces me to focus on everything but the fact that I have to swim X distance. I am focused on the roll of the waves, breath timing, stroke timing, sighting and all that goodness.
I think I am just a wuss in the pool. My average HR for that swim was 125bpm. In the pool, my average is right at 108bpm., both calculated from my Garmin swim HR monitor. (Max HR is 180bpm)
This does give me hope that I can be a better swimmer, if I just quit sucking and actually try to swim faster.
I think most tri guys/girls w/o a swimming background don't really know how to push themselves in the pool. They tend to focus so much on getting their form exactly right that they can't go fast b/c they're scared of doing something wrong. Form is important but it will come as you learn to swim faster. I think swimming 25 yd/m sprints are a good way to get the feel of going relatively fast, then gradually extend to 50s, 75s, etc. You could do a ladder workout, e.g. 25/50/75/100/150/200, then back down in reverse order which is 1000 yards/meters total, or 1200 if you do the 200 twice. Or, do 4 x 25, 4 x 50, 4 x 75, etc, to get the feel of going faster. You should be working at least as hard, in terms of perceived effort, as you do on the B and R.
I actually strongly bet that the OP doesn't have enough muscular endurance nor strength to maintain a high swim HR for more than a few minutes, if even that.
I had the same problem in my early years of swimming. And for me, it wasn't at all a matter of not trying hard enough to hammer sets in swim practice - I went near all-out every pool practice, but it just took me 2-3 years to even build enough arm endurance and strength to keep my HR remotely up. Was pretty frustrating for me to go into Oly races, go as hard as I could go on the swim, but not even have a HR over 130 because my arms just couldn't churn hard/fast enough.
Now I have the opposite problem - I actually think I'm overswimming effortwise on the swim portion of the race, and I'm paying for it with a slower-than-expected run (my typical strength). Found this out recently when I did an ocean-sprint tri in frigid Pacific water with no cap and a sleeveless wetsuit (dumb I know) and ended up having to literally swim head-out of water for 3/4 of the swim since I was paralyzed if I put my head underwater with no cap for over 10 seconds. Thanks to that huge undereffort on the swim, I set my PR 5k tri run. I'm going to strike a happy medium in my next frigid ocean race (April) where I'll have fullsuit, neoprene cap, but give up some swim time and hopefully claw back more of it on B/R.