tri_yoda wrote:
Last long run (16 miles) is tomorrow. I'm ready to start cutting back, marathon training takes a lot of focus and I totally threw this ski season in the shitter for the most part. Will be able to get a few spring days after the race.
Had a good streak weeks 10-13, hitting 50 miles every week. A few highlights:
Week 11: 8 miles at MP i@ 6:33, 6x1mile @ 6:05 pace, and 16 mile long run (hilly, 715' gain) @ 7:05 pace
Week 12: Half Marathon in 1:20:30, actually won the race! (only about 100 racers)
Week 13: 8.5 miles at MP in @ 6:32 pace, 15.5 mile long run (hilly, trails, 1880' gain) @ 7:39 pace
Week 14: 3x2mile 12:12, 12:01, 12:13, 9 miles @ MP 6:27 (felt really good, actually backed off the last 3 miles because I did not want to overdo it, even thought I felt like I could hammer). But only 34 miles for the week, because I took the whole weekend skiing (22K lift served descent Saturday, 12 mile, 2.5K alpine touring on Sunday), legs were trashed. Can't do this when you didn't ski all season.
Ran a horrible 2 x 2mile this Tuesday (didn't even bother with 3rd) and then bounced back on Thursday with 10 miles at MP @ 6:30. Will hit 58 miles this week.
Suffering through some allergy induced bronchitis right now, hopefully can kick it soon.
Found out I have to go to Italy for work the week before the race (I live in OR), flying directly to Boston from Europe the Thursday before the race.
Feel like 2:51 is a go, depending on what I do the next two weeks maybe I will feel like I could go for 2:49:59. I have a 10 miler at MP next Thursday, feel like I need to be @ 6:25 pace.
That's some solid work tri Yoda, what was your qualifying time? Do you know what coral you start in? Have you done any 5k time trials? I have absolutely no idea what my goal is or what is realistic for this race...