1% milk? Protein powder? Sounds like this belongs in the tri-forum.

Mostly unmeasured:
A glass of water
some hemp seeds
some chia seeds
a big scoop of peanut butter
1 to 1.5 frozen bananas
chocolate protein powder (Orgain plant protein)
Vitamix it.

Yup, it meets the needs of the gluten free and dairy free crowds and tastes frickin' delicious.

Mine is about 2/3 glass of skim milk, tablespoon or so of sugar and similar amount of protein powder. Hits the spot before the gym.

I don't measure anything, but here's my go-to:

• Whole milk yogurt
• Spinach
• Frozen blueberries, raspberry, cherry, and sometimes strawberry (don't like strawberry as much b/c of the seeds)
• A little bit of ground flax
• PB powder
• Cocoa powder
• Chocolate whey powder
• Unsweetened cashew milk

Magic bullet until smooth. It's also a satisfying light meal when my stomach is feeling funky...actually might end up being tonight's "dinner".

My recipe's #1) steak
#2)chicken
#3)pork
My recipes don't have all that sugar in them.

Scoop of protein

Blueberries
Carrot Juice
Vegetable juice
blueberry pomegranate juice

Blend.

Not sure if you are interested in taking the next step but if you are check out:

http://www.fatsickandnearlydead.com/


Its on Netflix. We bought a juicer over X-mas. It's the bomb.

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"The great pleasure in life is doing what people say you cannot do."

I've tried the Orgain and liked the chocolate. I can't find any other protein powder that doesn't have a fake sugar for a sweetner. What type of protein does everyone else use?

My immaturity has been triggered.

12 oz dark chocolate almond milk
30 g protein powder
1 banana
5 dates
1 heaping scoop of peanut butter
ice

Hits all the major food groups !

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I will freely admit that mine tastes like ass...but the goal is to get a bunch of good shit down quickly:


Handful of leafy greens (usually kale)
Half avocado
Handful frozen broccoli (or cauliflower)
Frozen berries
Sauerkraut
Fish oil
Slice of ginger
Few cloves of garlic
Tomato
Turmeric
Chia seeds
Protein powder
Cinnamon
Broccoli sprouts (usually)
Water
Ice cubes

..cant forget the ice cubes..that and the other frozen items mask a lot of the other flavors. Try this and you'll feel like fng superman afterwards. Mixed up in a vitamix.