I meditate. In fact, when anxious or stressed, I focus my attention on the emotion or feeling itself. Where is the feeling? In the gut? What's it like? Do I feel it anywhere else, like shortness of breath or increased heart rate? I then pay attention to what that feels like. Rather than pushing it away, I accept it. But by doing that, I also realize that it's just bodily reaction to thoughts that I probably don't have much control over, and that puts some distance to it. It usually dissipates quickly.
I'm not always that good at this. Often I completely forget until I've been stressing about something for some time. But once I remember, I can deal with it quickly.
I'm trying to get better, because it takes practice. I've been meditating about 20 to 30 minutes a day for about the last six months, and I look at it as training the mind to be present, similar to whatever training you'd do for a physical activity.
But not at the same time as it will open up a new set of problems. Or so I've been told by a friend. Definitely don't rub one out while riding the bike - even if you're on a stationary trainer.
But not at the same time as it will open up a new set of problems. Or so I've been told by a friend. Definitely don't rub one out while riding the bike - even if you're on a stationary trainer.
For years ive been threatening to dose my friends watter bottle with some cialis during races, just to see him htfu. And i want to laugh at his akward race photos who's smarter than you're? i'm!
For years ive been threatening to dose my friends watter bottle with some cialis during races, just to see him htfu. And i want to laugh at his akward race photos
Is that what you are calling it now ? "I think I've cracked the code. double letters are cheaters except for perfect squares (a, d, i, p and y). So Leddy isn't a cheater... "
For years ive been threatening to dose my friends watter bottle with some cialis during races, just to see him htfu. And i want to laugh at his akward race photos
Is that what you are calling it now ?
I'm not following you who's smarter than you're? i'm!
For years ive been threatening to dose my friends watter bottle with some cialis during races, just to see him htfu. And i want to laugh at his akward race photos
Is that what you are calling it now ?
I'm not following you
You referred to it in post #26 as rub one out "I think I've cracked the code. double letters are cheaters except for perfect squares (a, d, i, p and y). So Leddy isn't a cheater... "
For years ive been threatening to dose my friends watter bottle with some cialis during races, just to see him htfu. And i want to laugh at his akward race photos