Thanks for getting us started, Tri3. Glad Dr. TC was just busy :)
My goals last week were:
Three runs, three bikes, two or three swims, two strength sessions, a yoga class, and my daily p/rehab. I *might* do a local sprint this weekend mostly because it's Thanksgiving themed and there's pie at the finish line!
Work was nuts so I only managed two of my swims and one of my strength sessions but got the planned bikes,runs, and yoga. I did jump into the local race -- I helped my friend's nervous daughter navigate the scrum at the start of the swim (she's only thirteen but was in a wave with the adult women) and then had a good and very fun race myself (I hadn't ridden my tri bike or run off the bike since early September so that went about as well as you might expect).
This week is a weird one -- work is crazy, the holiday is crazy, and I'm going to try to camp and climb this weekend. I'll aim for 3 runs, 2 bikes, 2 swims, 2 strength sessions, 1 yoga and daily p/rehab plus some hiking and climbing.
Happy Thanksgiving to the US Womens and Happy Training to all!
(Formerly SoCalTricurious, now in the PNW).