Happy Thanksgiving week to the US womens!
Goals this week - day off from running, ride 2-3x, swim 5x
I did not take a day off from running. 50.7 miles total; decided to take Monday (yesterday) off to swim with a friend, and figured I'd have some days off during Thanksgiving week, so ran 7 days. Rode once... a 2 mile errand. Swam 7 times for 8375 yds.
Yesterday I swam 3400 yards, which is probably the only swim I'll get in this week. I taught my classes, drove to the airport, and flew to Salt Lake, where my brother lives :-) I am here for Thanksgiving... ran 6 miles around Liberty Park on the chipped trail with his border collie this morning. Love running with that dog! We're headed to the San Rafael Swell tomorrow, and I have no goals or plans for the week except to enjoy myself. I'm so happy to be with family for Thanksgiving.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD