Thanks for getting us started, Dr. Tigerchik and congratulations on your swim meet!
My goals were pretty standard:
four runs (but hold about the same as my normal weekly mileage), two bikes, two swims, two strength sessions, and yoga class. I'll do my daily p/rehab. I might go climbing.
I did everything I said I'd do and went climbing. The trail Ragnar was fun -- I ran 14 miles and 3K of climbing in 3 fun legs with a fun group. I must have been on a trail kick because for my second bike of the week, I rented a MTB and tried that for the first time -- it was super fun.
This week, I have three runs, three bikes, two or three swims, two strength sessions, a yoga class, and my daily p/rehab. I *might* do a local sprint this weekend mostly because it's Thanksgiving themed and there's pie at the finish line!
My (sports but not-fitness) goal for November is to figure out my race plan/goals for 2018.