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Alberni - Sproat Lake Triconic Event
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This is a new unique race set right in my backyard (literally for the swim)
The swim will be great, the water is unreal. ~ 40foot visibility if the sun is out.

Mark your calendar. Bring your gravel bike, it should be a fun race.

The Chamber of Commerce, Port Alberni is running this triathlon which is done over 3 days next summer. Starts @ Sproat Lake


<http://triconic.ca/

I am not involved in the race at this point - I am going to sign up of course.

Please comment with your thoughts.

Training Tweets: https://twitter.com/Jagersport_com
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Re: Alberni - Sproat Lake Triconic Event [SharkFM] [ In reply to ]
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That's awesome.

I've been doing a lot of training in the Alberni Valley the last few months while visiting my parents, and I frequently think to myself how great a race would be there.

Assuming I can get the days off work, I'm there!

Edit: I looked at the registration, and it's a bit pricey (not compared to WTC), but what it is awesome if you can select what distance you want for each leg. So you could do the full 4K swim, the 10K run, and the 90K bike, were you so inclined.
Last edited by: captain-tri: Oct 1, 16 13:46
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Re: Alberni - Sproat Lake Triconic Event [captain-tri] [ In reply to ]
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I didn't check out the entry fees. Includes a salmon feast at Pachena Bay tho- which is an unbelievably gorgeous ocean beach.

Today: after a TSUN club workout in Nanaimo 50M pool, I was disgusted with myself I mis-read the workout sheet and only did about 1/2 of the scheduled 4K.

So just so happened I had to drive my buddy's 911 around to Taylor Arm on the lake, but a 911 doesn't fit a bike (to ride back). So I took my wetsuit and swam back. 55 minutes dock to dock - down Taylor Arm, past Brent McMahon's place, across the "boat channel" and over to my place.

What an amazing swim, just gulp water when you need it. Epic sky. Lake temp is low 60's now.
So that is about the 4K +/- of the Triconic.

Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com
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Re: Alberni - Sproat Lake Triconic Event [SharkFM] [ In reply to ]
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Update - Canada Day weekend I've signed up for the

Day 1 : Run (I'm going 10K because that's how we roll :). My wife is doing the 10 as well.

Day 2: Aero Gravel Bike. Chatted with a friend of mine who gave me the beans to pursue this. YASB (Yet another stinkin' bike) Tonite I just bought at Spooky Cyclo-cross. Hand built frame, SRAM group, Michelins, 3T bar wicked setup for $800 bucks. Question is ride the 100K or 200K loop?? Will post some pix.

Day 3: This one is easy, penned in for the 4 km swim along Sproat Provincial Park, two loops.

Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com
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Re: Alberni - Sproat Lake Triconic Event [captain-tri] [ In reply to ]
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captain-tri wrote:
That's awesome. I've been doing a lot of training in the Alberni Valley the last few months while visiting my parents, and I frequently think to myself how great a race would be there. Assuming I can get the days off work, I'm there!
Edit: I looked at the registration, and it's a bit pricey (not compared to WTC), but what it is awesome if you can select what distance you want for each leg. So you could do the full 4K swim, the 10K run, and the 90K bike, were you so inclined.

Here's my race report & if you take time to read, please accept my thanks.

There aren't many active triathletes that live in Port Alberni. I could run beer'd up drag boats all day long across the most gorgeous lake in the world (seriously) and never hit an OWS. Runners and cyclists, yep lots of MTB action too. So this $Canada150$ funded backwards-tri was cooked-up to showcase three of the biggest combustion-engined-iron-dinosaurs that are floating derelict around here. Run the old smoky train, ride against the chuggin' 1000HP diesel boat and swim around the defunct Martin Mars water bomber plane on my lake.

Friday night package pickup wasn't that busy. I was kinda surprised. Boston Pizza on hand for a pasta dinner which was good. The branding the promotion for this race was all-out. The race package/brief was marginal and maps were illegible.


Day#1 Race the train run. Chip timing by Race-day. 10K which featured a sizeable hill up to McLean Mill - a historic sawmill site. 21 km is a return loop. 3x aid stations had little Dixie cups and had the course wasn't really marked. I followed two dudes the way. My wife further back was directed by some town folk :). Rather than take the train back, we summoned my daughter w/car. As we were returning to race start, city crews were packing up road closures/signage. At the same time we saw friends still out on course, desperately trying to finish their events. It was surreal, like that tornado scene from Wizard of Oz.


Day#2 Bike the Boat. @ 5:30 am to greet the bleery-eyed staff & same-day register for an OMG look what I got myself into ride on gravel Port Alberni to Bamfield. Not just gravel. Rocks, punishing, relentless washboard & 1800M of climb + descent. Sea level to sea level. I was on pretty much a road bike w/ 32mm tires 2 gels, 1 bottle and flat kit. 43 riders would start. 40 would finish credit to them. 6:30am we rolled out. Took off on road climbing to China Creek things were rosy, following the leader cause I didn't know the way.

But by the time I hit the first logging division off-pavement, all hell broke loose. Nearly unrideable. I gave it 20 minutes to see what's up ahead, or DNF. Fortunately, like a track in the snow I could find a line to ride. I couldn't look left or right nor take a hand off the bars, my front was so loose. 70K of this. The climbing. I was on a compact crank, but needed less teeth up front. Who knows I could have easily lost some if I hit the deck. I had to be full brakes on the descents for safety. MTB's were just flying the downhills - to one lane crossings. Traffic kicked up some serious dust inhalation. Counted the things that could take me out. But none did and I landed in Bamfield, to rest up for the lunch.Few summary photos of my race at <https://twitter.com/...s/884155298079842305

Day#3 Swim the Plane
My wife headed off early to volunteer. Got there & not posted/needed. Communication to volunteers was an issue for sure. Coulson's didn't roll the plane into the lake, not sure why. The course was simple enough but the markings weren't OWS standard. Into the sun on the second lap myself & several others got off course. Climbers in an O2 deficit daze like a blizzard up Everest. Kayakers were dozing doing what? I ended up following the shoreline, but course did not. So had to make 2 sizeable jogs to hook the actual buoys.

Race org chartered a plane to direct fly-in an OWS group from Vancouver. Red carpet on the beach and monogram towels after (true!). Always nice to have some competition, just wished they had a few lbs of concrete dust in their lungs too from the bike leg :P The water was beautiful and hey I could swim all day long in our lake. You can drink the water it's so clean.

My son took the 500M swim in 7.5 mins. At ~ same pace my neighbour, Dr. Owen Brown busted the 4+km's in just under 58 mins. Not sure who won the 2K swim. My son and I are below, taking a catch (green and orange).



There are some Island triathletes on the 'twitch here, so if this race runs next year, you might want to give it a whirl. Timing mats to timing mat is the same every race, only the backdrop changes. And you couldn't beat this epic deal. Bring your MTB with fat tires and be prepared!!

Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com
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Re: Alberni - Sproat Lake Triconic Event [SharkFM] [ In reply to ]
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looks fun?
im in the neighbourhood ( salt spring) so might consider it. do people stay in port alberni?

what it well received enough that they will iron out the kinks for next year?
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Re: Alberni - Sproat Lake Triconic Event [SharkFM] [ In reply to ]
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I could not get the 31st or 1st off, and travelled on the second, so all I could do was the swim.

I was pleasantly surprised at how well the event was organized, and I got one of the nicest event T-Shirts yet. Really wish I had made it over for the bike and the run.

If I was going to find something to improve - the swim course could have been buoyed a little better (but this is still the nicest OWS I have ever done), and I was surprised that the event sweatshirts were not available for sale - who ever did their design work did an amazing job, but they only had 1 or 2 to give out as raffle prizes.

Oh, and I didn't bother to go out to Sproat Lake Landing for the draw prizes, wish they'd done it all at the park.

I'll be there next year for sure (my parents still live in Port Alberni and I'm there a half dozen times a year already).
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Re: Alberni - Sproat Lake Triconic Event [rhayden] [ In reply to ]
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Hi -

Ideally stage the race from Ross & Linny's lux resort @ Sproat Lake Landing, or perhaps a B&B on the lake. Ross sold his VOIP tech firm and SLL is one of his new ventures. He's done a great job of capturing the lake vibe.

Accommodation was really tight that weekend due to a ball tournament. While a lot of promotion went into the event, the reach/performance of was minimal, really. There are more out-of-towners at the QB Tri, Fuller Lake or Westwood tri, as an example.

Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com
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Re: Alberni - Sproat Lake Triconic Event [captain-tri] [ In reply to ]
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captain-tri wrote:
I could not get the 31st or 1st off, and travelled on the second, so all I could do was the swim.

I was pleasantly surprised at how well the event was organized, and I got one of the nicest event T-Shirts yet. Really wish I had made it over for the bike and the run.

If I was going to find something to improve - the swim course could have been buoyed a little better (but this is still the nicest OWS I have ever done), and I was surprised that the event sweatshirts were not available for sale - who ever did their design work did an amazing job, but they only had 1 or 2 to give out as raffle prizes.
Oh, and I didn't bother to go out to Sproat Lake Landing for the draw prizes, wish they'd done it all at the park.
I'll be there next year for sure (my parents still live in Port Alberni and I'm there a half dozen times a year already).



Great that you were able to make it up, on a busy weekend. I agree the t-shirts are really cool. I wanted a sweatshirt as well. I needed one after the bike for the ocean breeze in Bamfield. My wife was supposed to drive out there in our truck to pick me up with my change of clothes/stuff. She didn't and I'm glad because the road is so bad that her and our truck would have taken a beating driving it.I just didn't remember things being so rough ~20 years ago.

Sounds a bit stupid, but for some reason I'm having a hard time putting the T-shirt back on.

Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com
Last edited by: SharkFM: Jul 10, 17 13:16
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Re: Alberni - Sproat Lake Triconic Event [captain-tri] [ In reply to ]
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This years TRICONIC is a bust.


The July 8th swim in Sproat Lake was just cancelled yesterday.

And the gravel bike was cancelled in May. I went down to the start day of to mourn a bit.
<https://www.instagram.com/...pauljager_sproatlake


Too bad both would have been great experiences. To be blunt, I found the race organization to be a bit delusion-ally arrogant throughout the event last year.

The numbers were low and the racers were primarily novice or single event specialists. Thinking out loud here, I would have tried to work a partnership with Dynamic Race Events. Try to move from there on a grassroots, even entry-by-donation just to get things rolling.

The run is going ahead but that was already an annual event.

Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com
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Re: Alberni - Sproat Lake Triconic Event [SharkFM] [ In reply to ]
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I’m actually in Port Alberni right now, and was saying to my step dad that I figured dividing the event up into legs a month apart from each probably hurt attendance.

I have a free place to stay, and I’m only coming over from the North Van, but it’s too much travel to have them weeks apart.
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Re: Alberni - Sproat Lake Triconic Event [captain-tri] [ In reply to ]
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Agreed. The backdrop is spectacular and the environment is great.

I also thought that gravel bikes, which =amazing riding in the back country, eliminate the hard-core tri racers. The race is basically an infant so you have to start small and build it up.

Taking a break downtown before getting uo the courage to tackle Horseshoe > departure bay!

Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com
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Re: Alberni - Sproat Lake Triconic Event [SharkFM] [ In reply to ]
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Good luck - and I’m sorry - wouldn’t be a long weekend in B.C. without a ferry issue :-)
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