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goals. Swim M,T,W at the very least (hoping for a good pool in Michigan, like the MSU pool, or at least a hotel pool - my tethers are packed)
done. MSU pool was students only but I swam about 500 yards in the hotel pool on Thursday. Keep run miles under control
nope... hoping for a hotel exercise bike
they had one, I rode on that Sunday... the real goal for this week is to handle eating ok :P
I did a good job with food while traveling and at the conference! No bingeing!!!! sooo proud of myself Totals
s: 4x = 5700 yds
b: 2x = 13 mi
r: 7x = 59 mi
goals for this week:
fix flat on bike
ride 3x, one of them long
swim 5x (2 done)
day off from running
do better about varying run distance amt and easy days/hard days
got invited to a dinner gathering tomorrow night that I'm super excited about (no school because of Veteran's day)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD